Work Out
Needless to say, working out is good for you. It decreases the likelihood of getting various illnesses and diseases (such as type 2 diabetes and cancer), keeps one’s weight in check, strengthens bones and muscles, increases the one’s life span, and improves mental health and mood.
Plus there is nothing better than feeling stronger. Over the summer I got a lot stronger at camp. I topped the amount of push-ups I could do, and I was even able to do a few pull-ups. When I came home, I knew I wanted to stay active. However, I’m not really a go-to-the-gym-and-run type of person. Solution? Signing up for a cardio kick-boxing class at my college. Kick-boxing is great because it gives you a full body work out and makes you feel totally legit. I’ve love learning how to throw a good punch. On top of that, my hands have gotten faster and my reflexes have improved. Self defense isn’t for everyone, but there are plenty of fun ways to get a good work out that doesn’t involve lifting wights or running on a treadmill. Swimming, rock climbing, dancing, zumba and any sport are just a few other alternatives.
If straight up work outs are your thing, here’s some of my favorites:
This is a basic weight work out that my parents like: https://www.youtube.com/watch?v=U0bhE67HuDY
I love this leg workout! A bit of Katy Perry: https://www.youtube.com/watch?v=UvJURs7nJRI
Or if you really want some cardio, this one is for you: https://www.youtube.com/watch?v=y9raJrc-X9k
References
http://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
http://www.webmd.com/fitness-exercise/exercise-for-energy-workouts-that-work?page=2